If so, you may have low self-esteem. Everyone suffers from low self-esteem once in a while. We all go through times when we lack confidence and do not feel good about ourselves, however living with low self-esteem long term can negatively impact your life, relationships, career, mental health, and lead to anxiety or depression.

You Are Wonderful So Stop being So Hard on Yourself eBook consists of powerful strategies and relatable stories shared in a conversational tone that will help you build a healthy mindset, improve your belief in yourself, overcome limiting beliefs, and live a happier life.

What sets this 2-in-1 eBook and Workbook apart:

• Introduction – defines and helps you recognize signs of low self-esteem, self-confidence, and discusses issues that affect them.
• A step-by-step program – straightforward, to the point information to boosting self-esteem and self-confidence as an adult that you can begin applying to your life immediately.
• Essential tools and techniques – overcome insecurities, defeat your inner critic, limiting beliefs, toxic positivity, procrastination, all-or-nothing thinking, and other crippling fears that are holding you back.
• Practical examples and thoughtful exercises – 21-days of simple and fun exercises that guide you through reframing negative thoughts, (re)discovering your strengths, positive character traits, skills, talents, and gaining a new perspective about yourself. If you tend to remind yourself mostly of your faults, flaws, and shortcomings, neglecting what is impressive about you, these exercises will point you in a direction of changing toxic and unhelpful thinking patterns.
• Empowering affirmations – boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the eBook.
• Personal stories – real-life, relatable, motivational and inspirational stories of struggles, failures, wins, and accomplishments of a Mental Health Therapist and a Life Coach.

Price: $47
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